The Secret in Maximizing Your Workout Recovery

We often over train as a result of insufficient resting or other variables involved such as stress. Many people need to realize more is sometimes not better and you must have off days or active recovery workouts for your body to regenerate. In our training we continue to search for the most balance in volume, intensity, and rest whether you are a bodybuilder, power lifter, athlete, or fitness fanatic. Active recovery will assist you in taking maximum advantage of your body and preparing you mentally for your next strenuous work out. So, exactly what is active recovery?