How Do Vibration Platforms Work to Strengthen Muscle and Bone?

Vibration Platforms are exercise machines which consist of a vibrating or oscillating platform, when you stand or sit on this platform or do a workout using the platform the mechanical energy oscillations are transferred to the body as a whole. This is one reason it has also been called Whole Body Exercise Vibration Training. No matter what your physical condition, the subconscious stretch reflexes will tighten almost all your muscles at once with vibration exercise. This breakthrough can be used for all sorts of purposes from aged care to performance training for athletes and body builders. So, how do they work to manage all these benefits?